Because readiness matters more than results.
R1 helps parents support their child’s mind, body, and energy—protecting development, reducing preventable injury and burnout, and helping sport remain a positive, confidence-building part of life.
Why we exist…
Parents everywhere are speaking up about the realities of youth sport.
They’re concerned about injury risk and whether their kids are truly ready for the demands of sport.
They’re navigating recovery challenges created by packed schedules, travel, and constant competition.
They’re looking for guidance on nutrition and sleep in a tech-heavy world.
They’re noticing rising anxiety, pressure, and burnout as performance often becomes the priority over preparation.
Does any of this sound familiar? We’d love to hear your experience.
Your input shaped our approach.
We built R1 to solve the problems families told us matter most—by supporting mind, body, and energy readiness in one simple system.
Four clear outcomes guide everything we do:
Safety & Recovery
R1 gives parents clear, expert guidance to help their child train safely, recover well, and stay ahead of injury risk—without adding extra appointments, travel, or cost. Everything can be done at home, aligned to the real demands of sport, school, and growing up.Confidence & Balance
R1 helps sport do what parents hope it will—build resilience, self-belief, and enjoyment—by supporting readiness beyond practice. Parents learn how to guide simple habits at home so their child shows up to sports more prepared, confident, and balanced.Healthy Habits
R1 replaces social-media noise with trusted guidance. Parents get practical support for daily routines—sleep, fueling, hydration, and recovery—that build steady energy, better focus, and long-term readiness without pressure or restriction.Time, Cost & Burnout
R1 is designed to reduce overload, not add to it. By supporting readiness upstream, families save time, avoid unnecessary expenses, and lower the risk of burnout—helping sport remain a positive, sustainable part of life.